Ramadan Healthy Iftar Menu

A Healthy Iftar menu offers nourishing options to replenish energy after fasting. Include grilled chicken skewers for protein, accompanied by quinoa salad packed with vegetables. Lentil soup provides warmth and sustenance, while baked samosas offer a lighter alternative to fried snacks. Fresh fruit chaat adds a refreshing touch, and chia seed pudding offers a nutritious yet satisfying dessert, ensuring a balanced and nourishing meal.

10 best Healthy Iftar Menu:

Ramadan Healthy Iftar Menu

1. Grilled Chicken Skewers: Lean chicken marinated in herbs and spices, grilled to perfection.

2. Quinoa Salad: Nutrient-rich quinoa mixed with colorful vegetables and dressed with a light vinaigrette.

3. Lentil Soup: A hearty and nutritious soup made with lentils, vegetables, and warming spices.

4. Baked Samosas: Crispy samosas filled with spiced potatoes and peas, baked instead of fried for a healthier option.

5. Hummus and Veggie Platter: Creamy homemade hummus served with an assortment of fresh vegetables for dipping.

6. Grilled Fish with Herb Sauce: Fresh fish fillets seasoned with herbs and grilled, served with a flavorful herb sauce.

7. Stuffed Bell Peppers: Bell peppers stuffed with a mixture of quinoa, beans, and vegetables, baked until tender.

8. Fruit Chaat: A refreshing salad made with assorted fruits, tossed with chaat masala for a burst of flavor.

9. Yogurt Dip with Whole Wheat Pita Chips: Creamy yogurt dip flavored with herbs and spices, served with whole wheat pita chips for dipping.

10. Chia Seed Pudding: A nutritious and satisfying dessert made with chia seeds, almond milk, and a touch of honey, topped with fresh fruit.